AMAZING NEW WORKOUT

published 10/05/2013  by smosh  YouTube
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    RUNNING backwards, intense core workouts and tennis are how Britney Spears got her body back for her Las Vegas residency.


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  • Peanut Butter Runner

    Hello and happy long weekend! This long weekend is especially sweet for me because I have drastically cut back on my weekend teaching schedule. I went from teaching 3-4 classes every weekend to one on Saturdays at 11:15 a.m. It feels pretty amazing not to have to teach at 7:45 a.m. on Saturday and 9 […] The post A New Kind of Saturday + Weekly Workouts (CrossFit Luke Hero WOD) appeared first on...


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